1. 0:50 Best Foot Forward
2. 6:40 Building Steam with a Grain of Salt
3. 4:38 The Number Song
4. 7:52 Changeling **Transmission 1
5. 5:09 What Does Your Soul Look Like (Part 4)
6. 0:25 no title
7. 9:22 Stem / Long Stem **Transmission 2
8. 4:04 Mutual Slump
9. 1:57 Organ Donor
10. 0:44 Why Hip Hop Sucks in '96
11. 5:01 Midnight in a Perfect World
12. 9:24 Napalm Brain / Scatter Brain
13. 7:59 What Does Your Soul Look Like (Part 1 - Blue Sky Revisit)
14. 2:58 Red Bus Needs to Leave
15. 12:12 In / Flux